A Berrylicious Breakfast Delight: Cranberry Chia Jam

Slathering jam on toast or an English muffin is a timeless treat and has been gracing our breakfasts and tea-times for decades. There’s just something about the combination of crisp and warm toast and sweet, gooey jam that is a universal favorite. All kinds of berries can be used to make jam, and in honor of the holiday season when the familiar bags of fresh cranberries are at the market, making cranberry chia jam is a way to incorporate these vibrant deep red berries into more than just our turkey dinner.

Cranberry’s Holiday Charm

Wellness coach and recipe developer Miriam Hahn brings us this recipe and says, “Cranberries have been a symbol of the holidays for centuries. Their vibrant, deep red hue is reminiscent of traditional celebrations, and as soon as fall hits, you can bet cranberry season is right around the corner.” The cranberry’s allure extends far beyond its festive appearance; it’s packed with antioxidants and vitamin C, making it a fantastic addition to your diet year-round.

Cranberry Chia Jam Recipe

Now, let’s dive into the delectable world of Cranberry Chia Jam. This simple yet flavorful recipe will elevate your morning routine and add a burst of cranberry goodness to your day. Here’s what you’ll need:

Ingredients:

1. 2 cups fresh cranberries
2. 1/2 cup pure maple syrup (adjust to taste)
3. 2 tablespoons chia seeds
4. 1/4 cup water
5. 1 teaspoon vanilla extract
6. Zest and juice of one orange

Instructions:

• Rinse the cranberries thoroughly and place them in a saucepan with water over medium heat.
• Add the maple syrup and orange zest and juice. Stir well.
• Allow the mixture to simmer for about 10-15 minutes, or until the cranberries have softened and burst open.
• Remove from heat and stir in the chia seeds and vanilla extract. Mix thoroughly.
• Let the jam cool for a few minutes before transferring it to a glass jar or airtight container.
• Refrigerate for a few hours or overnight to allow the jam to thicken.
• Spread this luscious cranberry chia jam generously on your toast, muffins, or even pancakes for a delightful burst of sweet and tart flavors. The chia seeds not only thicken the jam but also add a healthy dose of fiber and omega-3 fatty acids

This holiday season, embrace the cranberry’s versatility by whipping up a batch of Cranberry Chia Jam. It’s a small yet delicious way to incorporate this iconic berry into your daily routine, spreading joy and wellness one bite at a time.